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Publix Super — GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE, GARLIC CHICKEN

Frozen Dinners & Entrees Publix Super Markets, Inc. Branded
113 Calories
6.9g Protein
14.7g Carbs
3.0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 225mg 10%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.9mg 5%
Potassium 139mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 28%
Carbs 14.7g 60%
Fat 3.0g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 139 MG 3%
Sodium, Na 225 MG 10%

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Nutrition Highlights

  • Low in calories with 113 kcal per 100g.

About GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE, GARLIC CHICKEN

Greenwise garlic chicken skillet meal features organic chicken breast, rotini pasta, broccoli, carrots, and corn in a garlic cream sauce. Per 231g serving, it provides 113 calories, 7g of protein, 15g of carbs, 3g of fat, and 1.7g of fiber, making it one of the lighter frozen entrees available. A solid weeknight dinner option for those seeking organic ingredients in a balanced, low-calorie meal.

Ingredients

VEGETABLES (ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC CORN KERNELS), ORGANIC ROTINI PASTA (WATER, ORGANIC COOKED PASTA [ORGANIC DURUM WHEAT SEMOLINA]), COOKED SEASONED ORGANIC CHICKEN BREAST MEAT CHUNKS WITH RIB (ORGANIC CHICKEN BREAST MEAT WITH RIB MEAT, WATER, ORGANIC RICE STARCH, SALT), SAUCE (WATER, ORGANIC HALF AND HALF [ORGANIC CREAM, ORGANIC MILK], ORGANIC NATURAL FLAVOR [CONTAINS MILK], ORGANIC CANOLA OIL, ORGANIC BUTTER, SEA SALT, ORGANIC CORNSTARCH, ORGANIC CANE SUGAR, ORGANIC GARLIC PUREE ORGANIC GARLIC POWDER, ORGANIC SPICE,

Calorie Breakdown

At 113 calories per 100 grams, GARLIC CHICKEN SKILLET MEAL WHITE CHICKEN MEAT WITH PASTA AND VEGETABLES IN A GARLIC SAUCE, GARLIC CHICKEN gets 25% of its calories from protein, 52% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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