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Prairie Farms, GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 1% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Good source of Sodium, Na (22% DV).
About GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE
Prairie Farms garden veggie cottage cheese made with skim milk, cream, and a seasoning blend of dehydrated carrots, parsley, celery, tomatoes, garlic, and beets. A 141g serving has 99 calories, 9.9g protein, 5g carbs, and 4.3g fat. A savory cottage cheese with colorful vegetable pieces and a mild herb-garden flavor.
Ingredients
SKIM MILK, MILK, CREAM, SEASONING (SALT, MALTODEXTRIN, DEHYDRATED ONIONS, CARROTS, PARSLEY, CELERY, TOMATOES, GARLIC, BEETS, SUGAR, DEXTROSE, HYDROLYZED CORN PROTEIN, SPICE, NATURAL FLAVOR, YEAST EXTRACT, MODIFIED CORNSTARCH, CITRIC ACID), LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.
Dietary Information
GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE gets 40% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.
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