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Publix Super, GARDEN VEGGIE BURGER, GARDEN VEGGIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About GARDEN VEGGIE BURGER, GARDEN VEGGIE
GreenWise garden veggie burgers open with a real vegetable lineup: carrots, peas, onions, edamame, corn, zucchini, string beans, broccoli, and red peppers, bound with oat bran, soy flour, arrowroot, and cornstarch. Fiber is genuinely present from the whole vegetables and oat bran, and protein comes mostly from the edamame and soy flour. Fat is moderate and comes from expeller-pressed canola oil. This is one of the more vegetable-forward frozen veggie burgers on the market, without the heavy texturized protein processing found in meat-substitute patties. The flavor is mild and vegetable-forward rather than trying to mimic beef.
Ingredients
CARROTS, PEAS, ONIONS, OAT BRAN, EDAMAME, EXPELLER PRESSED CANOLA OIL, CORN, SOY FLOUR, ZUCCHINI, STRING BEANS, BROCCOLI, ARROWROOT POWDER, RED PEPPERS, CORNSTARCH, GARLIC, SALT, CORN MEAL, PARSLEY, BLACK PEPPER.
Dietary Information
GARDEN VEGGIE BURGER, GARDEN VEGGIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGGIE BURGER, GARDEN VEGGIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, GARDEN VEGGIE BURGER, GARDEN VEGGIE gets 13% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super, GARDEN VEGGIE BURGER, GARDEN VEGGIE
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