Publix Super — GARDEN VEGGIE BURGER, GARDEN VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 437 MG | 9% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About GARDEN VEGGIE BURGER, GARDEN VEGGIE
Greenwise Garden Veggie Burger is made from carrots, peas, onions, oat bran, edamame, expeller pressed canola oil, corn, soy flour, zucchini, string beans, broccoli, arrowroot powder, red peppers, cornstarch, garlic, corn meal, parsley, and black pepper. A 71 g patty has 225 calories, 23.94 g of carbs, 7.04 g of protein, 11.27 g of fat, and 5.6 g of fiber. A vegetable-based burger patty with a high fiber count and a full list of recognizable vegetable ingredients, suited to plant-forward diets.
Ingredients
CARROTS, PEAS, ONIONS, OAT BRAN, EDAMAME, EXPELLER PRESSED CANOLA OIL, CORN, SOY FLOUR, ZUCCHINI, STRING BEANS, BROCCOLI, ARROWROOT POWDER, RED PEPPERS, CORNSTARCH, GARLIC, SALT, CORN MEAL, PARSLEY, BLACK PEPPER.
Dietary Information
GARDEN VEGGIE BURGER, GARDEN VEGGIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGGIE BURGER, GARDEN VEGGIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, GARDEN VEGGIE BURGER, GARDEN VEGGIE gets 13% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Publix Super — GARDEN VEGGIE BURGER, GARDEN VEGGIE
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