GARDEN VEGGIE BURGER vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE BURGER wins in 5 out of 11 nutrient categories
GARDEN VEGGIE BURGER: 5
vs
CHICKEN BURGERS: 4
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 124 cal | |
| Protein | 7.0 g | 20.4 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 11.3 g | 4.4 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE BURGER | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 493 MG | 257 MG |