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Amy's Kitchen — GARDEN VEGETABLE LASAGNA MADE WITH ORGANIC RICE PASTA & VEGETABLES, GARDEN VEGETABLE

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
100 Calories
3.8g Protein
13.8g Carbs
3.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 271mg 12%
Total Carbohydrate 13.8g 5%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.6mg 3%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 18%
Carbs 13.8g 67%
Fat 3.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0.6 MG 3%
Potassium, K 158 MG 3%
Sodium, Na 271 MG 12%

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Golden Plains Frozen — ULTIMATE MACARONI AND CHEESE 176 7.5g 16.3g 8.8g Golden Plains Frozen — CLASSIC MACARONI AND CHEESE 163 6.2g 18.1g 7.1g Hart Food Products — TERIYAKI CHICKEN 179 9.9g 19.2g 7.3g ConjoStudios — BEEF CHILI WITH RED BEANS 198 13.2g 19.8g 5.8g NEWMAN'S OWN, COMPLETE SKILLET MEAL FOR TWO, CHICKEN FLORENTINE & FARFALLE, CHICKEN FLORENTINE & FARFALLE 109 7.9g 12.4g 2.9g NEWMAN'S OWN, COMPLETE SKILLET MEAL, ORANGE CHICKEN, ORANGE CHICKEN 135 5.5g 16.7g 5.1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.

About GARDEN VEGETABLE LASAGNA MADE WITH ORGANIC RICE PASTA & VEGETABLES, GARDEN VEGETABLE

Amy's Garden Vegetable Lasagna is a frozen vegetarian entree made with organic rice pasta and a variety of vegetables. Per 100g it provides 100 calories, 3.8g protein, 13.8g carbs, and 3.1g fat, with 1.4g fiber. Key ingredients include organic rice pasta, organic tomato puree, ricotta and Parmesan cheeses, broccoli, zucchini, spinach, peas, carrots, and fresh basil in olive oil. It is gluten-free due to the rice pasta and suitable for lacto-vegetarian diets.

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC TOMATO PUREE, RICOTTA CHEESE (PASTEURIZED WHEY, VINEGAR, SALT), FILTERED WATER, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC PEAS, ORGANIC SPINACH, ORGANIC CARROTS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), EXTRA VIRGIN OLIVE OIL, ORGANIC PARSLEY, SEA SALT, ORGANIC GARLIC, ORGANIC CANE SUGAR, ORGANIC BASIL, BLACK PEPPER, SPICES.

Calorie Breakdown

At 100 calories per 100 grams, GARDEN VEGETABLE LASAGNA MADE WITH ORGANIC RICE PASTA & VEGETABLES, GARDEN VEGETABLE gets 15% of its calories from protein, 55% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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