Know what is on your plate.
Simply Fresh, GARDEN FRESH SPINACH DIP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 767 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About GARDEN FRESH SPINACH DIP
Rojo's Garden Fresh Spinach Dip has 200 calories per 100g with 16.67g fat, 10g carbs, and 3.33g protein per 30g serving. Made with cultured sour cream, spinach, water chestnuts, mayonnaise, and green onion — a rich, creamy vegetable dip.
Ingredients
SOUR CREAM (CULTURED CREAM), SPINACH, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED CORNSTARCH, EGG YOLKS), WATER CHESTNUTS (WATER CHESTNUTS, WATER), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, DISTILLED AND CIDER VINEGAR, EGGS, EGG YOLKS, WATER), ONION, GREEN ONION, CONTAINS 2% OR LESS OF: GUMS (XANTHAN, LOCUST BEAN, GUAR), SPICES, SALT, CORN SYRUP, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), WHEY, MODIFIED CORN STARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, ONION AND GARLIC POWDER, CELERY, YEAST EXTRACT, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
Notable micronutrients in GARDEN FRESH SPINACH DIP include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, GARDEN FRESH SPINACH DIP gets 7% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Simply Fresh, GARDEN FRESH SPINACH DIP
See how Simply Fresh, GARDEN FRESH SPINACH DIP compares to other foods in terms of nutrition:
- Simply Fresh, GARDEN FRESH SPINACH DIP vs King Harvest Natural, ROASTED PEPPER HUMMUS
- Simply Fresh, GARDEN FRESH SPINACH DIP vs King Harvest Natural, TOASTED SESAME HUMMUS
- Simply Fresh, GARDEN FRESH SPINACH DIP vs King Harvest Natural, ROASTED GARLIC HUMMUS
- Simply Fresh, GARDEN FRESH SPINACH DIP vs Giant Eagle, SPINACH ARTICHOKE DIP
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.