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Prana Imports, GARBANZO CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 1,400 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (30% DV).
About GARBANZO CHICKPEAS
Aruj garbanzo chickpeas, single-ingredient dried chickpeas. A 35 g serving provides 343 calories, 20 g protein, 2.86 g fat, and 14.3 g fiber, with no carbohydrates listed. Chickpeas are a high-protein, high-fiber legume commonly used in soups, stews, salads, and hummus.
Ingredients
CHICKPEAS.
Dietary Information
GARBANZO CHICKPEAS is considered low-carb and keto-friendly, low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO CHICKPEAS include Iron, Fe (32% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, GARBANZO CHICKPEAS gets 23% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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