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Peruvian Import, CANARY BEANS, CANARY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
About CANARY BEANS, CANARY
Inca's Food Canary Beans are a Peruvian variety of medium-sized creamy beans with a mild, buttery flavor. A 42.5g serving provides 85 calories, 16.47g of carbs, and 4.71g of protein, with no fat listed. Canary beans are a staple in Peruvian cooking, traditionally served with rice and fried onion sauce (salsa criolla). They can also be used in soups, stews, or as a substitute in recipes calling for navy or cannellini beans.
Ingredients
CAMARY BEANS
Dietary Information
CANARY BEANS, CANARY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, CANARY BEANS, CANARY gets 22% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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