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Yasso — FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL

Ice Cream & Frozen Yogurt Yasso, Inc. Branded
218 Calories
7.3g Protein
41.8g Carbs
2.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 41.8g 15%
Dietary Fiber 1.8g 6%
Total Sugars 21.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 1.5mg 8%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 14%
Carbs 41.8g 81%
Fat 2.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 1.5 MG 8%
Potassium, K 273 MG 6%
Sodium, Na 136 MG 6%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Dean — SUPER SCOOPS ICE CREAM SANDWICHES, VANILLA 258 4.6g 40.9g 9.1g Dean — SUPERSCOOPS WAFERS SANDWICHES, ICE CREAM SANWICHES 288 4.6g 43.9g 10.6g Dean — ICE CREAM SANDWICHES, CHOCOLATE 224 6.0g 44.8g 4.5g Tofutti — CUTIES, CHOCOLATE, CHOCOLATE, CHOCOLATE 342 5.3g 42.1g 15.8g Lifeway — KEFIR BAR, TART AND TANGY GREEN TEA RASPBERRY 122 5.4g 23.9g 1.1g SEATTLE, SORBET, LIME, LIME 136 0g 33.7g 0g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).

About FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL

FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 41.8g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

NONFAT MILK, CHOCOLATE WAFER (WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN RICE SYRUP, SOY FLOUR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR), SUGAR, FUDGE SWIRL (TAPIOCA SYRUP, WATER, INVERT SUGAR, CANE SUGAR, COCONUT OIL, CORN STARCH, COCOA PROCESSED WITH ALKALI, COCOA, NONFAT MILK, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS), GREEK YOGURT (NONFAT MILK, CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LOCUST BEAN GUM, GUAR GUM.

Dietary Information

FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 218 calories per 100 grams, FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Yasso — FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL

See how Yasso — FUDGE SWIRL CHOCOLATE FROZEN GREEK YOGURT WITH A CHOCOLATEY FUDGE SWIRL SANDWICHED BETWEEN TWO CHOCOLATE WAFERS SANDWICHES, FUDGE SWIRL compares to other foods in terms of nutrition:

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