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Goodie Girl — FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED

Cookies & Biscuits Goodie Girl Inc. Branded
455 Calories
9.1g Protein
66.7g Carbs
18.2g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 18.2g 23%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 17%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.1g 22%
Total Sugars 30.3g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 4.6mg 25%
Potassium 273mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 66.7g 71%
Fat 18.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 4.6 MG 25%
Potassium, K 273 MG 6%
Sodium, Na 394 MG 17%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Safeway — CHOCOLATE HAUNTED HOUSE COOKIE KIT, CHOCOLATE 394 3.0g 75.8g 9.1g Iovate Health Sciences — PROTEIN COOKIE, PEANUT BUTTER CHIP 380 19.6g 53.3g 9.8g Delhaize America — MILK CHOCOLATE AUTHENTIC FRENCH GOURMET COOKIES, MILK CHOCOLATE 519 7.4g 66.7g 25.9g Delhaize America — AUTHENTIC FRENCH GOURMET COOKIES, DARK CHOCOLATE 519 7.4g 70.4g 22.2g Kroger — ICED OATMEAL COOKIES 500 3.6g 71.4g 21.4g Tops — CHOCOLATE SANDWICH CREME COOKIES, CHOCOLATE 486 5.4g 70.3g 21.6g

Nutrition Highlights

  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED

FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 66.7g of carbohydrates, and 18.2g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

GLUTEN FREE WHOLE GRAIN OAT FLOUR, CONFECTIONERY COATING [SUGAR, VEGETABLE OIL (PALM KERNEL AND/OR PALM), COCOA POWDER PROCESSED WITH ALKALI, BUTTERMILK, SOY LECITHIN, NATURAL FLAVORS], CANE SUGAR, PALM OIL, BROWN CANE SUGAR, CONTAINS 2% OR LESS OF: INVERT SUGAR, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, SOY LECITHIN, AMMONIUM BICARBONATE.

Dietary Information

FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Goodie Girl — FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED

See how Goodie Girl — FUDGE STRIPED CRUNCHY OAT FLOUR COOKIES, FUDGE STRIPED compares to other foods in terms of nutrition:

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