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Meijer, FUDGE MINT COOKIES, FUDGE MINT

Cookies & Biscuits Meijer, Inc. Branded
517 Calories
3.5g Protein
69.0g Carbs
24.1g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 517
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 276mg 12%
Total Carbohydrate 69.0g 25%
Dietary Fiber 3.4g 12%
Total Sugars 34.5g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.0mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 69.0g 71%
Fat 24.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.0 MG 28%
Sodium, Na 276 MG 12%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Iron, Fe (28% DV).

About FUDGE MINT COOKIES, FUDGE MINT

Meijer Fudge Mint Cookies are a store-brand chocolate mint cookie sold under the Meijer private label at Meijer, Inc. supercenter stores throughout the Midwest. These cookies are modeled after nationally branded thin mint-style cookies, pairing a chocolate wafer with a mint-flavored chocolate coating.

The ingredient list is relatively clean for this cookie category. Sugar is the primary ingredient, followed by enriched wheat flour and vegetable oil shortening (canola, palm kernel, and palm oils). Notably, canola oil leads the shortening blend, rather than palm kernel oil, distinguishing this from formulations that use predominantly tropical oil shortenings. Alkalized cocoa provides the chocolate character throughout. Chemical leavening is a three-component system: baking soda, sodium acid pyrophosphate, and monocalcium phosphate. Soy lecithin is an emulsifier. Salt is standard. Natural and artificial flavor delivers the mint profile. No HFCS, artificial colors, or dairy ingredients are declared. Allergens: wheat and soy (soy lecithin).

Nutritionally per 100 grams: 517 calories, 68.97 g carbohydrates, 3.45 g protein, 24.14 g fat, and 3.4 g fiber. High fat content (24.14 g/100 g) reflects the shortening-heavy cookie and coating formula typical of chocolate mint wafer cookies. The 3.4 g fiber is attributable to cocoa. The absence of HFCS and artificial colors gives this a comparatively cleaner label profile within the Meijer cookie range. Suitable as a dessert cookie; consumed in moderation given the high calorie density.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA PALM KERNEL AND PALM OILS), COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in FUDGE MINT COOKIES, FUDGE MINT include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 517 calories per 100 grams, FUDGE MINT COOKIES, FUDGE MINT gets 3% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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