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Associated Wholesale Grocers — FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES

Cookies & Biscuits Associated Wholesale Grocers, Inc. Branded
478 Calories
4.4g Protein
69.6g Carbs
21.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 478
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 15.2g 76%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 69.6g 25%
Dietary Fiber 0g 0%
Total Sugars 34.8g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 69.6g 73%
Fat 21.7g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 0 MG 0%
Sodium, Na 326 MG 14%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Lofthouse — SUGAR COOKIES, STRAWBERRIES & CREME 421 2.6g 65.8g 15.8g Cowrind Studios — CHOC O' NUTTY OATS COOKIES, CRANBERRY, PECAN, DARK CHOCOLATE CHIP 476 4.8g 61.9g 23.8g House of Spices — GLUCO BISCUITS, ORIGINAL 464 7.1g 78.6g 12.5g Lady Walton's Cookies — GOURMET COOKIES, MILK CHOCOLATE & TOFFEE 517 3.5g 58.6g 31.0g DesignPac Gifts — MINT COOKIES, DECADENT FUDGE 500 2.8g 66.7g 25g Alkaramah Dough Production — DATE FILLED COOKIES 450 10g 60g 20g

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).

About FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES

Always Save Fudge Grahams are fudge-coated graham crackers at 478 kcal per 100 g with 69.6 g carbs, 21.7 g fat from palm and palm kernel oils, and 4.4 g protein. Made from enriched and whole wheat flour with HFCS, molasses, and alkalized cocoa coating, they are a classic chocolate-coated graham snack.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM AND PALM KERNEL OILS), WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MOLASSES, COCOA (PROCESSED WITH ALKALI), SALT, SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 478 calories per 100 grams, FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES gets 4% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers — FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES

See how Associated Wholesale Grocers — FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES compares to other foods in terms of nutrition:

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