FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES vs GOURMET COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES: 4
vs
GOURMET COOKIES: 4
(3 ties)
Overview
| Nutrient | FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calories | 478 cal | 517 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 69.6 g | 58.6 g | |
| Fat | 21.7 g | 31.0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FUDGE GRAHAMS FUDGE COVERED GRAHAM COOKIES | GOURMET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 326 MG | 328 MG |