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Dole Packaged, FRUIT & VEGGIE BLENDS, FRUIT 'N GREENS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About FRUIT & VEGGIE BLENDS, FRUIT 'N GREENS
Mangos, bananas, apples, pineapple and spinach are blended into Dole's Fruit 'N Greens mix, with ascorbic and citric acids for color and a touch of salt. Per 113 gram serving: 71 calories, 0.88 grams protein, 15.04 grams carbs, 1.8 grams fiber, no fat listed.
Ingredients
MANGOS, BANANAS, APPLES, PINEAPPLE, SPINACH, ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION), AND SALT.
Dietary Information
FRUIT & VEGGIE BLENDS, FRUIT 'N GREENS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & VEGGIE BLENDS, FRUIT 'N GREENS include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, FRUIT & VEGGIE BLENDS, FRUIT 'N GREENS gets 5% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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