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Know what is on your plate.

FRUIT & CHEESE ALMONDS, CHOCOLATE SQUARES & CRACKERS SNACK BOX, FRUIT & CHEESE

Lunch Snacks & Combinations Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

401 Calories
8.5g Protein
40.9g Carbs
23.2g Fat
4.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.5g 12%
Carbs 40.9g 56%
Fat 23.2g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 401
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 10.6g 53%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 141mg 6%
Total Carbohydrate 40.9g 15%
Dietary Fiber 4.9g 18%
Total Sugars 25.4g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 59.2 MG 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 141 MG 6%

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (66% of Daily Value per 100g).

About FRUIT & CHEESE ALMONDS, CHOCOLATE SQUARES & CRACKERS SNACK BOX, FRUIT & CHEESE

FRUIT & CHEESE ALMONDS, CHOCOLATE SQUARES & CRACKERS SNACK BOX, FRUIT & CHEESE is a high-calorie food with 401 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 40.9g of carbohydrates, and 23.2g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

GRAPES, APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR], POTATO STARCH, POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CHOCOLATE SQUARES (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), CRACKERS (WHEAT FLOUR, VEGETABLE OIL [PALM], SALT).

Dietary Information

Notable micronutrients in FRUIT & CHEESE ALMONDS, CHOCOLATE SQUARES & CRACKERS SNACK BOX, FRUIT & CHEESE include Vitamin C, total ascorbic acid (66% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 401 calories per 100 grams, FRUIT & CHEESE ALMONDS, CHOCOLATE SQUARES & CRACKERS SNACK BOX, FRUIT & CHEESE gets 8% of its calories from protein, 41% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & CHEESE ALMONDS, CHOCOLATE SQUARES & CRACKERS SNACK BOX, FRUIT & CHEESE

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