FRUIT & CHEESE ALMONDS vs GENOA SALAME PROVOLONE CHEESE & BREADSTICKS
Nutrition comparison per 100 g serving
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GENOA SALAME PROVOLONE CHEESE & BREADSTICKS wins in 6 out of 10 nutrient categories
FRUIT & CHEESE ALMONDS: 3
vs
GENOA SALAME PROVOLONE CHEESE & BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | FRUIT & CHEESE ALMONDS | GENOA SALAME PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 401 cal | 365 cal | |
| Protein | 8.5 g | 21.2 g | |
| Carbs | 40.9 g | 24.7 g | |
| Fat | 23.2 g | 18.8 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & CHEESE ALMONDS | GENOA SALAME PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 59.2 MG | 0 MG |
Minerals
| Mineral | FRUIT & CHEESE ALMONDS | GENOA SALAME PROVOLONE CHEESE & BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 235 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 141 MG | 1,047 MG |