Know what is on your plate.
Wawona Frozen, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES
FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 11.4g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES.
Dietary Information
FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES gets 11% of its calories from protein, 91% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Wawona Frozen, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES
See how Wawona Frozen, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES compares to other foods in terms of nutrition:
- Wawona Frozen, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES vs Mobile, AVOCADOS
- Wawona Frozen, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES vs Seal the Seasons, BLUE DREAM SMOOTHIE, BLUE DREAM
- Wawona Frozen, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES vs Target, 100% PULP FREE ORANGE JUICE FROZEN CONCENTRATE, ORANGE
- Wawona Frozen, FROZEN FRUIT BERRY BLEND, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES vs Stater Bros, PINK LEMONADE FROZEN CONCENTRATE, PINK LEMONADE
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.