FROZEN FRUIT BERRY BLEND vs BLUE DREAM SMOOTHIE
Nutrition comparison per 100 g serving
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FROZEN FRUIT BERRY BLEND wins in 8 out of 10 nutrient categories
FROZEN FRUIT BERRY BLEND: 8
vs
BLUE DREAM SMOOTHIE: 0
(2 ties)
Overview
| Nutrient | FROZEN FRUIT BERRY BLEND | BLUE DREAM SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 11.4 g | 11.9 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROZEN FRUIT BERRY BLEND | BLUE DREAM SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 137 MG | 53 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |