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Know what is on your plate.

Bimbo Bakeries, FROSTED MINI DONUTS, FROSTED

Cakes, Cupcakes, Snack Cakes Bimbo Bakeries USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

548 Calories
3.2g Protein
43.6g Carbs
40.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 43.6g 50%
Fat 40.3g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 40.3g 52%
Saturated Fat 22.6g 113%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 210mg 9%
Total Carbohydrate 43.6g 16%
Dietary Fiber 1.6g 6%
Total Sugars 22.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.9mg 11%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.9 MG 11%
Potassium, K 161 MG 3%
Sodium, Na 210 MG 9%

About FROSTED MINI DONUTS, FROSTED

Freihofer's Frosted Mini Donuts are small ring donuts made primarily from palm oil shortening and enriched wheat flour, with a palm kernel oil frosting and alkalized cocoa. A 62g serving provides 548 calories, 3.23g of protein, 43.55g of carbohydrates, and 40.32g of fat, with 1.6g of fiber. The high fat content relative to carbohydrates reflects the shortening-heavy formulation. A packaged convenience snack cake.

Ingredients

VEGETABLE SHORTENING (PALM OIL), SUGAR, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL), SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), GLYCERIN, MALTODEXTRIN, SOY FLOUR, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), NONFAT MILK, SALT, CORN SYRUP SOLIDS, DEXTROSE, WHEAT STARCH, TAPIOCA STARCH, SOY LECITHIN, WHEY, BUTTERMILK, MILK PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, WHEAT GERM, GUAR GUM, LOCUST BEAN GUM, NUTMEG OIL, WHEY PROTEIN CONCENTRATE, ARTIFICIAL FLAVOR, WHEAT PROTEIN ISOLATE, BETA CAROTENE (COLOR).

Calorie Breakdown

At 548 calories per 100 grams, FROSTED MINI DONUTS, FROSTED gets 2% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bimbo Bakeries, FROSTED MINI DONUTS, FROSTED

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