Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 23% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 17.2 MG | 108% | |
| Vitamin B-6 | 1.7 MG | 101% | |
| Vitamin B-12 | 5.2 UG | 215% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 18.6 MG | 103% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (103% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
Meijer Frosted Flakes Sweetened Flakes of Corn Cereal, in this USDA-registered formulation, is a ready-to-eat breakfast cereal under the Meijer private label. Meijer, Inc., based in Grand Rapids, Michigan, produces this as part of its broad store-brand cereal lineup, which mirrors national brand formats at more accessible price points for Midwest consumers.
This version lists milled corn, sugar, salt, and malted barley syrup as the base ingredients. Malted barley syrup introduces a trace gluten-containing grain. No wheat starch or wheat derivatives are listed here, distinguishing this from other Meijer frosted flakes formulations, though the barley malt component still disqualifies the product for gluten-free diets. No fat, soy, dairy, eggs, or nuts are present.
Nutritionally, this formulation provides 379 calories per 100 grams, with 89.66 g carbohydrates, 3.45 g protein, 0 g fat, and 3.4 g fiber. The 3.4 g fiber per 100 g is notably higher than other registered Meijer frosted flakes entries and may reflect slight variation in the corn substrate or ingredient proportions. Fortification includes sodium ascorbate (vitamin C), reduced iron, niacinamide (B3), pyridoxine hydrochloride (B6), riboflavin (B2), thiamin mononitrate (B1), vitamin A palmitate, folic acid, vitamin B12, and vitamin D, representing a more complete micronutrient package than some sibling formulations.
Ingredients
MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
Dietary Information
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (215% DV) , Riboflavin (113% DV) , Niacin (108% DV) , Iron, Fe (103% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 379 calories per 100 grams, FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES gets 4% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES
See how Meijer — FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES compares to other foods in terms of nutrition:
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