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Kellogg — FROSTED CHOCOLATEY CHURRO FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATEY CHURRO

Croissants, Sweet Rolls, Muffins & Other Pastries The Kellogg Company Branded
406 Calories
4.2g Protein
68.8g Carbs
13.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 68.8g 25%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1.5mg 8%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 5%
Carbs 68.8g 80%
Fat 13.5g 15%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 1.5 MG 8%
Potassium, K 62 MG 1%
Sodium, Na 333 MG 14%

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Tennessee Bun — PUMPKIN PRALINE MUFFIN, PUMPKIN PRALINE 375 4.2g 45.8g 20.8g Sam Tell & Son — GLUTEN FREE CROISSANT WITH HAZELNUT CREAM, HAZELNUT CREAM 354 3.1g 50.8g 15.4g Yumbana — MT EVANS MUFFINS, BANANA WALNUT 296 2.8g 39.4g 14.1g GS1 Ireland — DOUBLE CHOCOLATE MUFFINS 428 3.1g 56.5g 21.2g GS1 Ireland — MUFFINS, LEMON 431 4.2g 55.3g 22.4g Arruda's Dairy Farms — MUFFIN, LEMON POPPY SEED 408 4.2g 50g 21.1g

About FROSTED CHOCOLATEY CHURRO FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATEY CHURRO

Frosted Chocolatey Churro Pop-Tarts are a heavily processed toaster pastry designed to evoke the flavors of a churro, with cinnamon and molasses in the filling and a sweet frosted coating. The sweetener lineup is substantial: sugar, dextrose, corn syrup, and high fructose corn syrup all appear in the first several ingredients, and the fat comes from soybean and palm oil stabilized with TBHQ. As a snack food, this is squarely in indulgent territory, low in protein and fiber but high in refined carbohydrates. The cinnamon-chocolate combination is palatable and the format is convenient, but this is a treat, not a nutritious choice.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF MOLASSES, SALT, CINNAMON, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, GELATIN, SOY LECITHIN, YELLOW 6 LAKE, BLUE 2 LAKE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 5 LAKE, RED 40, BLUE 1, YELLOW 5.

Calorie Breakdown

At 406 calories per 100 grams, FROSTED CHOCOLATEY CHURRO FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATEY CHURRO gets 4% of its calories from protein, 68% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — FROSTED CHOCOLATEY CHURRO FLAVORED TOASTER PASTRIES, FROSTED CHOCOLATEY CHURRO

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