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Know what is on your plate.

Kellogg, FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY

Explore the nutrition, choose your serving, and see how this food fits your day.

385 Calories
3.1g Protein
72.9g Carbs
9.4g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 4%
Carbs 72.9g 85%
Fat 9.4g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 72.9g 27%
Dietary Fiber 1g 4%
Total Sugars 31.3g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 42mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Potassium, K 42 MG 1%
Sodium, Na 333 MG 14%

About FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY

Pop-Tarts Frosted Cherry follows the same template as the rest of the line: enriched flour, corn syrup, high fructose corn syrup, and dextrose dominate, with dried cherries making a token appearance well down the ingredients. Soybean and palm oil add fat, and TBHQ keeps things shelf-stable. Sugar-forward, fiber-poor, and clearly a pastry rather than a morning staple, whatever the box art implies.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED CHERRIES, DRIED APPLES, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, GELATIN, CARAMEL COLOR, XANTHAN GUM, SOY LECITHIN, RED 40, NATURAL FLAVOR, RED 40 LAKE, YELLOW 6, CARNAUBA WAX, CONFECTIONER'S GLAZE, BLUE 1.

Calorie Breakdown

At 385 calories per 100 grams, FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY gets 3% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY

See how Kellogg, FROSTED CHERRY FLAVORED TOASTER PASTRIES, FROSTED CHERRY compares to other foods in terms of nutrition:

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