Kellogg — FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, FROSTED BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 52 MG | 1% | |
| Sodium, Na | 333 MG | 14% |
About FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, FROSTED BLUEBERRY
Pop-Tarts Frosted Blueberry Toaster Pastries follow the standard Pop-Tarts formula: enriched flour wrapped around a sweetened filling carried by corn syrup, HFCS, and dextrose. Dried blueberries and dried grapes do appear in the filling, though sugar-forward syrups still lead. The frosting adds another coat of sweetness on top. Fat is moderate from soybean and palm oil, fiber is nearly absent, and most of the energy comes from refined carbohydrates. A familiar, shelf-stable snack that works best treated as an occasional convenience food.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE), VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, YELLOW CORN FLOUR, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, RED 40, BLUE 2, BLUE 1, COLOR ADDED.
Calorie Breakdown
At 385 calories per 100 grams, FROSTED BLUEBERRY FLAVORED TOASTER PASTRIES, FROSTED BLUEBERRY gets 3% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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