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Kellogg, FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY

429 Calories
7.1g Protein
78.6g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 78.6g 29%
Dietary Fiber 0g 0%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 78.6g 81%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 56%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.7 MG 43%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of Iron, Fe (43% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (56% of Daily Value per 100g).
  • Rich source of Niacin (54% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (50% of Daily Value per 100g).

About FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY

Pop-Tarts Frosted Blueberry Mini Crisps shrink the format but not the sugar content. Sugar, corn syrup, and dextrose collectively dominate after enriched flour, and actual blueberry material appears only as flavoring and color near the bottom of the list. Fat comes from soybean and palm oil. Fiber is essentially absent. These bite-sized pieces are pure snack food, with the blueberry character delivered almost entirely through artificial and natural flavoring.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF MODIFIED CORN STARCH, SALT, WHEAT STARCH, DEXTROSE, BAKING SODA, GELATIN, CANOLA OIL, CORNSTARCH, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, BLUEBERRY JUICE CONCENTRATE, COLOR ADDED, GLYCERIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, VITAMIN A PALMITATE, BLUE 2 LAKE, NIACINAMIDE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), RED 40 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, SOY LECITHIN.

Dietary Information

Notable micronutrients in FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY include Thiamin (83% DV) , Riboflavin (56% DV) , Niacin (54% DV) , Vitamin B-6 (50% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY gets 7% of its calories from protein, 73% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, FROSTED BLUEBERRY FLAVORED MINI CRISPS, FROSTED BLUEBERRY

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