Saputo — FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.9g per 100g).
About FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE
Friendship Dairies 1% Milkfat Small Curd Cottage Cheese is a low-fat dairy product made from cultured nonfat milk, nonfat milk, and milk, stabilized with locust bean gum and carrageenan. Per 100g it delivers 80 calories, 13.3g of protein, and only 0.9g of fat, making it one of the higher-protein, lower-fat dairy options available. It works as a high-protein snack on its own or as an ingredient in dips, pancake batters, and savory dishes.
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, LOCUST BEAN GUM, CARRAGEENAN, CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYMES.
Dietary Information
FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, FRIENDSHIP DAIRIES, 1% MILKFAT SMALL CURD COTTAGE CHEESE gets 66% of its calories from protein, 22% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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