Mi Costenita Food Dist, FRIED LIMA BEANS WITH CHILI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (37% DV).
About FRIED LIMA BEANS WITH CHILI
Mi Costenita Fried Lima Beans with Chili are a crunchy Latin-style snack made from faba beans fried in peanut or soybean oil and seasoned with chili powder, paprika, and spices. Per 28g serving they have 500 calories, 17.86g protein, 64.29g carbs, 17.86g fat, and a notable 14.30g fiber. The high fiber content from the beans makes this more filling than most chip-style snacks. A satisfying savory option for legume-based snacking.
Ingredients
FABA BEANS, SALT, CHILI POWDER, PAPRIKA, AND SPICES, PEANUT OIL, SOYBEAN OIL, OR COTTONSEED OIL, METHYSILICONE (ADDED AS AN ANTIFOAMING AGENT).
Dietary Information
FRIED LIMA BEANS WITH CHILI is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRIED LIMA BEANS WITH CHILI include Sodium, Na (37% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FRIED LIMA BEANS WITH CHILI gets 14% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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