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Hy-Vee — FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED

Frozen Fruit & Fruit Juice Concentrates Hy-Vee, Inc. Branded
64 Calories
1.4g Protein
15.7g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.7g 6%
Dietary Fiber 5g 18%
Total Sugars 10.7g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 8%
Carbs 15.7g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.8 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Kohl — ORGANIC RASPBERRIES 50 1.4g 12.1g 0.7g Kohl — SLICED PEACHES 36 0.7g 9.3g 0g Kohl — ORGANIC MIXED BERRIES 50 0g 12.1g 0.4g Kohl — ORGANIC STRAWBERRIES 36 0.7g 9.3g 0g Food Town — SLICED STRAWBERRIES 36 0.7g 7.9g 0g Food Town — SLICED STRAWBERRIES 114 0g 27.1g 0g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED

Hy-Vee Freshly Frozen Unsweetened Blackberries contain nothing but blackberries. A 140g serving provides 64 calories, 1g of protein, 16g of carbs, and 5g of fiber, with no added sugar or fat. The high fiber content is notable for a fruit serving, and blackberries are commonly used in smoothies, yogurt bowls, baked goods, and sauces. No additives or sweeteners are present.

Ingredients

BLACKBERRIES.

Dietary Information

FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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