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Hy-Vee, FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
Hy-Vee Freshly Frozen Unsweetened Blackberries contain nothing but blackberries. A 140g serving provides 64 calories, 1g of protein, 16g of carbs, and 5g of fiber, with no added sugar or fat. The high fiber content is notable for a fruit serving, and blackberries are commonly used in smoothies, yogurt bowls, baked goods, and sauces. No additives or sweeteners are present.
Ingredients
BLACKBERRIES.
Dietary Information
FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED gets 9% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, FRESHLY FROZEN UNSWEETENED BLACKBERRIES, UNSWEETENED
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