FRESHLY FROZEN UNSWEETENED BLACKBERRIES vs SPARTAN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED BLACKBERRIES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED BLACKBERRIES: 5
vs
SPARTAN: 3
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 64 cal | 183 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 15.7 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 160 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |