Growers Express, FRESH RAISINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 0.3 MG | 33% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (33% DV).
About FRESH RAISINS
Green Giant Fresh Raisins contain exactly one ingredient: raisins. Concentrated dried grapes, they are dense in natural sugar with moderate fiber and essentially no fat or protein. Good for snacking or baking, but worth keeping portions small if sugar intake is being managed.
Ingredients
RAISINS.
Dietary Information
FRESH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH RAISINS include Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, FRESH RAISINS gets 3% of its calories from protein, 107% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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