FRESH RAISINS vs ORGANIC PITTED DATES
Nutrition comparison per 100 g serving
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FRESH RAISINS wins in 9 out of 18 nutrient categories
FRESH RAISINS: 9
vs
ORGANIC PITTED DATES: 3
(6 ties)
Overview
| Nutrient | FRESH RAISINS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH RAISINS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRESH RAISINS | ORGANIC PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |