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Gladder's Gourmet Cookies — FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, CRANBERRY CRUNCH

Snack, Energy & Granola Bars Gladder's Gourmet Cookies, Inc. Branded
477 Calories
20g Protein
41.5g Carbs
30.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 477
% Daily Value*
Total Fat 30.8g 39%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 41.5g 15%
Dietary Fiber 6.2g 22%
Total Sugars 26.2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.7mg 9%
Potassium 446mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 41.5g 45%
Fat 30.8g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 7.7 MG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 1.7 MG 9%
Magnesium, Mg 123 MG 29%
Phosphorus, P 231 MG 18%
Potassium, K 446 MG 9%
Sodium, Na 38 MG 2%
Zinc, Zn 1.2 MG 10%
Copper, Cu 0.3 MG 34%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (29% DV).
  • Good source of Copper, Cu (34% DV).
  • Good source of Niacin (48% DV).

About FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, CRANBERRY CRUNCH

Wella Bar's Cranberry Crunch bar packs an unusually long organic ingredient list into what is essentially a peanut butter and honey energy bar. Organic peanuts and honey form the base, with dried cranberries, milk protein concentrate, brown rice, egg whites, coconut oil, and almonds all contributing. The profile is moderately high in fat, carrying solid protein, and the cranberries bring both tartness and fruit sugar. Fiber is present but not exceptional. The organic sourcing throughout is a real differentiator. Denser and more filling than a standard granola bar.

Ingredients

ORGANIC DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL(<1%)), ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC BROWN RICE, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL).

Dietary Information

FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, CRANBERRY CRUNCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, CRANBERRY CRUNCH include Niacin (48% DV) , Copper, Cu (34% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 477 calories per 100 grams, FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, CRANBERRY CRUNCH gets 17% of its calories from protein, 35% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Gladder's Gourmet Cookies — FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, CRANBERRY CRUNCH

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