FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY vs ENERGY GEL
Nutrition comparison per 100 g serving
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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY wins in 11 out of 17 nutrient categories
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY: 11
vs
ENERGY GEL: 3
(3 ties)
Overview
| Nutrient | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ENERGY GEL | Winner |
|---|---|---|---|
| Calories | 477 cal | 312 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 41.5 g | 71.9 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ENERGY GEL | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY | ENERGY GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 62 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 123 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 446 MG | 94 MG | |
| Sodium, Na | 38 MG | 172 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |