Supervalu, FRESH EGGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
About FRESH EGGS
Standard large fresh shell eggs from Supervalu, Inc., a major US grocery distributor, sold as conventional farm eggs in carton format. Per 100 g (roughly two large eggs), they provide 140 calories, 12 g protein, no carbohydrates, and 10 g fat -- a nutritional profile consistent with USDA whole egg data. The sole ingredient is whole shell egg. Eggs are among the most complete protein sources, with all essential amino acids present. Contains eggs. Free of gluten, dairy, and major processing additives. A 50 g serving is one large egg yielding about 70 calories and 6 g protein. Suitable for all standard culinary uses -- scrambled, fried, boiled, baked, or as a binding ingredient. Refrigerate at 40 degrees Fahrenheit or below.
Ingredients
WHOLE SHELL EGG.
Dietary Information
FRESH EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, FRESH EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.
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