National Food — FRENCH TOAST WHOLE GRAIN GRAHAMZ, FRENCH TOAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (21% DV).
About FRENCH TOAST WHOLE GRAIN GRAHAMZ, FRENCH TOAST
Zee Zees French Toast Whole Grain Grahamz are whole grain graham-style crackers made from whole grain wheat flour, enriched wheat flour, sugar, soybean oil, and spices. A 28.35g serving has 423 calories, 74.07g carbs, 14.11g fat, 7.05g protein, and 3.5g fiber. Marketed for school nutrition programs, these individual snack packs are portioned for children and provide a serving with whole grain content.
Ingredients
WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, PALM OIL, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA, SALT, SPICES.
Dietary Information
Notable micronutrients in FRENCH TOAST WHOLE GRAIN GRAHAMZ, FRENCH TOAST include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 423 calories per 100 grams, FRENCH TOAST WHOLE GRAIN GRAHAMZ, FRENCH TOAST gets 7% of its calories from protein, 70% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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