FRENCH TOAST WHOLE GRAIN GRAHAMZ vs SAFEWAY
Nutrition comparison per 100 g serving
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FRENCH TOAST WHOLE GRAIN GRAHAMZ wins in 5 out of 11 nutrient categories
FRENCH TOAST WHOLE GRAIN GRAHAMZ: 5
vs
SAFEWAY: 2
(4 ties)
Overview
| Nutrient | FRENCH TOAST WHOLE GRAIN GRAHAMZ | SAFEWAY | Winner |
|---|---|---|---|
| Calories | 423 cal | 421 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 74.1 g | 65.8 g | |
| Fat | 14.1 g | 15.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH TOAST WHOLE GRAIN GRAHAMZ | SAFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH TOAST WHOLE GRAIN GRAHAMZ | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 276 MG |