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Know what is on your plate.

Nutmeg Spice, FRENCH QUARTER CREOLE SEASONING

Seasoning Mixes, Salts, Marinades & Tenderizers The Nutmeg Spice Co. Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

73 Calories
2g Protein
13g Carbs
2g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2g 12%
Carbs 13g 76%
Fat 2g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30,466mg 1325%
Total Carbohydrate 13g 5%
Dietary Fiber 5g 18%
Total Sugars 0g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 2 MG 11%
Sodium, Na 30,466 MG 1325%

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (1325% of Daily Value per 100g).

About FRENCH QUARTER CREOLE SEASONING

Jerry's Smokehouse French Quarter Creole Seasoning is a salt, spice, and dehydrated garlic blend suited for Cajun and Southern cooking. Each 10g serving provides 73 calories, 2g of protein, 13g of carbs, and 5g of fiber, a fiber-containing seasoning blend that adds bold, savory heat to meats, seafood, and vegetables.

Ingredients

SALT, SPICES, DEHYDRATED GARLIC & SILICON DIOXIDE ADDED TO PREVENT CAKING.

Dietary Information

FRENCH QUARTER CREOLE SEASONING is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRENCH QUARTER CREOLE SEASONING include Sodium, Na (1325% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 73 calories per 100 grams, FRENCH QUARTER CREOLE SEASONING gets 11% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Nutmeg Spice, FRENCH QUARTER CREOLE SEASONING

See how Nutmeg Spice, FRENCH QUARTER CREOLE SEASONING compares to other foods in terms of nutrition:

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