Target — FRENCH GREEN LENTILS, FRENCH GREEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 6.6 MG | 37% | |
| Potassium, K | 684 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.7g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About FRENCH GREEN LENTILS, FRENCH GREEN
Good & Gather French Green Lentils use organic lentils as their single ingredient — one step cleaner than the non-organic Simply Balanced equivalent in Target's store brand range. French green lentils are the Puy-style variety, prized for their firm texture, slate-green color, and complex earthy-peppery flavor. They are high in plant-based protein and fiber, making them one of the most nutrient-dense legumes available. Per 100 grams (dry), this product provides 342 calories, 23.7 grams of protein, 63.2 grams of carbohydrates, no fat, and 10.5 grams of fiber — lower fiber than the non-organic Simply Balanced variant, possibly reflecting different analytical methodology.
This product is certified organic, meaning the lentils were grown without synthetic pesticides or fertilizers under USDA certified organic standards. No allergens are declared beyond the lentil itself. Suitable for vegan, gluten-free, dairy-free, nut-free, soy-free, and sesame-free diets. Good & Gather organic lentils are among the cleanest, most ingredient-transparent pantry staples in Target's private label portfolio.
Ingredients
ORGANIC LENTILS.
Dietary Information
FRENCH GREEN LENTILS, FRENCH GREEN is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRENCH GREEN LENTILS, FRENCH GREEN include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, FRENCH GREEN LENTILS, FRENCH GREEN gets 28% of its calories from protein, 74% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Target — FRENCH GREEN LENTILS, FRENCH GREEN
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