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Know what is on your plate.

Glo's Gumbo, FRENCH APPLE PIE, FRENCH APPLE

Other Frozen Desserts Glo's Gumbo, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

284 Calories
2.7g Protein
31.1g Carbs
16.2g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.7g 5%
Carbs 31.1g 62%
Fat 16.2g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 284
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 10.8g 54%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 257mg 11%
Total Carbohydrate 31.1g 11%
Dietary Fiber 1.4g 5%
Total Sugars 12.2g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.4mg 8%
Potassium 65mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.4 MG 8%
Potassium, K 65 MG 1%
Sodium, Na 257 MG 11%

About FRENCH APPLE PIE, FRENCH APPLE

FRENCH APPLE PIE, FRENCH APPLE is a calorie-dense food with 284 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 31.1g of carbohydrates, and 16.2g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

APPLES [APPLES, ASCORBIC ACID [VITAMIN C], CITRIC ACID, SALT], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, MALTED BARLEY FLOUR], UNSALTED BUTTER [PASTEURIZED CREAM, STARTER CULTURE, NATURAL FLAVORINGS [LACTIC ACID, CULTUROMA]][MILK], CANE SUGAR, WATER, TAPIOCA STARCH, SALT, LEMON JUICE, CINNAMON, NUTMEG.

Calorie Breakdown

At 284 calories per 100 grams, FRENCH APPLE PIE, FRENCH APPLE gets 4% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Glo's Gumbo, FRENCH APPLE PIE, FRENCH APPLE

See how Glo's Gumbo, FRENCH APPLE PIE, FRENCH APPLE compares to other foods in terms of nutrition:

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