FRENCH APPLE PIE vs EGG NOG CREAM PUFFS
Nutrition comparison per 100 g serving
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FRENCH APPLE PIE wins in 6 out of 11 nutrient categories
FRENCH APPLE PIE: 6
vs
EGG NOG CREAM PUFFS: 4
(1 ties)
Overview
| Nutrient | FRENCH APPLE PIE | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 284 cal | 360 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 31.1 g | 21.3 g | |
| Fat | 16.2 g | 26.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH APPLE PIE | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FRENCH APPLE PIE | EGG NOG CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 257 MG | 47 MG |