Know what is on your plate.
Crunchies Natural Food, FREEZE-DRIED MANGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 222% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 1,000 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Potassium, K (21% DV).
- Rich source of Vitamin C, total ascorbic acid (222% of Daily Value per 100g).
About FREEZE-DRIED MANGO
Just mangoes go into this Crunchies freeze dried snack, with the water removed to concentrate flavor and nutrients into a light, crisp piece. A 10 gram serving shows 350 calories, no protein or fat, 90 grams of carbs and 10 grams of fiber, values that reflect how concentrated freeze dried fruit becomes per gram.
Ingredients
MANGOES
Dietary Information
FREEZE-DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED MANGO include Vitamin C, total ascorbic acid (222% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FREEZE-DRIED MANGO gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Crunchies Natural Food, FREEZE-DRIED MANGO
See how Crunchies Natural Food, FREEZE-DRIED MANGO compares to other foods in terms of nutrition:
- Crunchies Natural Food, FREEZE-DRIED MANGO vs Tropicale, PREMIUM FRUIT BAR, MANGO
- Crunchies Natural Food, FREEZE-DRIED MANGO vs Tropicale, HORCHATA PREMIUM FRUIT BAR
- Crunchies Natural Food, FREEZE-DRIED MANGO vs Kroger, CINNAMON APPLESAUCE, CINNAMON
- Crunchies Natural Food, FREEZE-DRIED MANGO vs Kroger, UNSWEETENED APPLESAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.