FREEZE-DRIED MANGO vs HEALTHY SNACK APPLE PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FREEZE-DRIED MANGO: 4
vs
HEALTHY SNACK APPLE PUREE: 4
(4 ties)
Overview
| Nutrient | FREEZE-DRIED MANGO | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREEZE-DRIED MANGO | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 13.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FREEZE-DRIED MANGO | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |