Know what is on your plate.
Raley's, FREEZE-DRIED BLUEBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 1,691 MG | 36% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Potassium, K (36% DV).
About FREEZE-DRIED BLUEBERRIES
FREEZE-DRIED BLUEBERRIES is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.7g of protein, 88.2g of carbohydrates, and 1.5g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
BLUEBERRIES.
Dietary Information
FREEZE-DRIED BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FREEZE-DRIED BLUEBERRIES include Potassium, K (36% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FREEZE-DRIED BLUEBERRIES gets 20% of its calories from protein, 100% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, FREEZE-DRIED BLUEBERRIES
See how Raley's, FREEZE-DRIED BLUEBERRIES compares to other foods in terms of nutrition:
- Raley's, FREEZE-DRIED BLUEBERRIES vs Kroger, SWEETENED DRIED PREMIUM CRANBERRIES, SWEETENED
- Raley's, FREEZE-DRIED BLUEBERRIES vs Fresh Gourmet, COCONUT & ALMOND DATE ROLLS, COCONUT & ALMOND
- Raley's, FREEZE-DRIED BLUEBERRIES vs Waymouth Farms, SWEET & CRUNCHY BANANA CHIPS, SWEET & CRUNCHY
- Raley's, FREEZE-DRIED BLUEBERRIES vs Whole, FIG FILLED SNACKS DUSTED WITH BLUE CHEESE SEASONING BITES, FIG & BLUE CHEESE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.