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Rouse's Enterprises — FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND

Cheese Rouse's Enterprises, Inc. Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607mg 26%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 714mg 55%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Lowe's Food — LOWES FOODS, GRATED PARMESAN 400 40g 0g 30g KEY FOOD, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 316 15.8g 10.5g 26.3g QUESOS LA RICURA, FRESH FRYING CHEESE 286 21.4g 3.6g 21.4g KEY FOOD, EXTRA SHARP CHEDDAR CHEESE 393 25g 3.6g 32.1g KEY FOOD, STRING CHEESE STICKS 286 25g 3.6g 21.4g Key Food Stores Co-Operative — CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (26% DV).

About FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND

FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK SALT, ENZYMES), CHEDDAR CHEESE CULTURED PASTEURIZED MILK, SALT, ENZYMES AMMATTO VEGETABLE COLORI, ASADERO CHEESE (CULTURED PASTEURIZED MLK SAU, BZWVES QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK, SALT AZMESI ANTICAKING BLEID (POTATO STARCH, POWDERED CELLULOSE).

Dietary Information

FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rouse's Enterprises — FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND

See how Rouse's Enterprises — FOUR CHEESE MEXICAN A BLEND OF NATURAL MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA FANCY CUT CHEESES, FOUR CHEESE MEXICAN BLEND compares to other foods in terms of nutrition:

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