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Ames — FORTUNE COOKIES, MILK CHOCOLATE COVERED

Cookies & Biscuits Ames International, Inc. Branded
469 Calories
6.3g Protein
68.8g Carbs
18.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 31mg 1%
Total Carbohydrate 68.8g 25%
Dietary Fiber 3.1g 11%
Total Sugars 50g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 68.8g 73%
Fat 18.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 31 MG 1%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
R.A.B. Food — COOKIES, CHOCOLATE CHIP 467 3.3g 60g 23.3g KNOW BETTER COOKIE, CHOCOLATE CHIP 346 15.8g 36.8g 28.1g Wegmans Food — MEGA-CHUNK RAINBOW CHIP COOKIES 455 6.1g 63.6g 18.2g Salt of the Earth Bakery — THE COOKIE 429 5.4g 58.9g 21.4g Safeway — FAMOUS SPICED WAFERS 433 6.7g 76.7g 11.7g KEEBLER, SCOOBY-DOO! GRAHAM CRACKER STICKS, CINNAMON, CINNAMON 429 7.1g 75g 12.5g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About FORTUNE COOKIES, MILK CHOCOLATE COVERED

Emily's Milk Chocolate Covered Fortune Cookies from Ames International are whole fortune cookies enrobed in milk chocolate made with cocoa mass and whole milk powder, providing 469 calories, 6.25g of protein, 68.75g of carbs, and 3.1g of fiber per 32g serving. The classic cookie and milk chocolate pairing creates a familiar, sweet snack with a hidden surprise inside.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, WHOLE MILK POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER, VANILLA). COOKIE (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], SUGAR, WATER, EGGS. SOYBEAN OIL, ARTIFICIAL FLAVORING, ANNATTO)

Calorie Breakdown

At 469 calories per 100 grams, FORTUNE COOKIES, MILK CHOCOLATE COVERED gets 5% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ames — FORTUNE COOKIES, MILK CHOCOLATE COVERED

See how Ames — FORTUNE COOKIES, MILK CHOCOLATE COVERED compares to other foods in terms of nutrition:

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