FORTUNE COOKIES vs OVEN BAKED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FORTUNE COOKIES: 4
vs
OVEN BAKED: 4
(2 ties)
Overview
| Nutrient | FORTUNE COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 469 cal | 440 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 68.8 g | 72 g | |
| Fat | 18.8 g | 16 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FORTUNE COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FORTUNE COOKIES | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Sodium, Na | 31 MG | 420 MG |