FOOD LION, PITTED PRUNES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 725 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About FOOD LION, PITTED PRUNES
Food Lion Pitted Prunes are dried plums with potassium sorbate added as a preservative. A 40g serving provides 250 calories, 2.5g of protein, 65g of carbohydrates, and 7.5g of fiber. The high fiber content of prunes comes from both soluble and insoluble fiber, and they are commonly consumed for their digestive benefits. No added sugar is listed beyond what is naturally present in the fruit.
Ingredients
PRUNES, POTASSIUM SORBATE AS A PRESERVATIVE
Dietary Information
FOOD LION, PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, FOOD LION, PITTED PRUNES gets 4% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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