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FOOD LION, EGG MATES, EGG MATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.1 MG | 85% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 70 UG | 18% | |
| Vitamin B-12 | 0.5 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 185 MG | 8% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.9g per 100g.
- Very low in fat (0g per 100g).
- Rich source of Riboflavin (85% of Daily Value per 100g).
- Good source of Vitamin B-12 (22% DV).
About FOOD LION, EGG MATES, EGG MATES
Food Lion's Egg Mates shares the same formula as other liquid egg white products in the store-brand family: 99% egg whites with spices, onion powder, beta carotene for color, and gums for smooth texture. The added vitamins and minerals round out what egg whites naturally lack, making it a well-rounded low-fat protein source. Scrambled, used in a frittata, or added to oatmeal for protein, it's a versatile and honest product.
Ingredients
EGG WHITES (99%), LESS THAN 1% OF THE FOLLOWING: NATURAL FLAVORS, COLOR (CONTAINS BETA CAROTENE), SPICES, SALT, ONION POWDER, XANTHAN GUM, GUAR GUM, MALTODEXTRIN. VITAMINS AND MINERALS: CALCIUM SULFATE, IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC SULFATE, CALCIUM PANTOTHENATE, VITAMIN B12, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, BIOTIN, VITAMIN D3.
Dietary Information
FOOD LION, EGG MATES, EGG MATES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FOOD LION, EGG MATES, EGG MATES include Riboflavin (85% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 54 calories per 100 grams, FOOD LION, EGG MATES, EGG MATES gets 81% of its calories from protein, 16% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FOOD LION, EGG MATES, EGG MATES
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- FOOD LION, EGG MATES, EGG MATES vs Whole, GRADE A LARGE BROWN EGGS
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