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Topco Associates — FOOD CLUB, REDUCED FAT PEANUT SPREAD

Nut & Seed Butters Topco Associates, Inc. Branded
500 Calories
22.2g Protein
38.9g Carbs
33.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 25%
Total Carbohydrate 38.9g 14%
Dietary Fiber 5.6g 20%
Total Sugars 11.1g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 38.9g 41%
Fat 33.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 16.7 MG 104%
Vitamin B-6 0.3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2 MG 11%
Magnesium, Mg 167 MG 40%
Sodium, Na 583 MG 25%
Zinc, Zn 3.3 MG 30%
Copper, Cu 0.6 MG 62%

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Food Calories Protein Carbs Fat
Wild Friends — ORGANIC MAPLE SUNFLOWER BUTTER 594 25g 28.1g 50g Nabisco Food — PLANTERS, CRUNCHY PEANUT BUTTER WITH CRANBERRIES, CRANBERRY, CRANBERRY 545 18.2g 36.4g 39.4g Tvt's International Export & Import — SWIRLED HAZELNUT CHOCOLATE SPREAD 581 3.2g 61.3g 35.5g Tvt's International Export & Import — SWIRLED HAZELNUT CHOCOLATE SPREAD 581 3.2g 61.3g 35.5g Amoretti — NOISINA SPREAD, HAZELNUT COCOA 571 2.9g 48.6g 42.9g Adidas Ag — HAZELNUT CHOCOLATE SPREAD 555 3g 59g 34g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (40% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Zinc, Zn (30% DV).
  • Rich source of Copper, Cu (62% of Daily Value per 100g).

About FOOD CLUB, REDUCED FAT PEANUT SPREAD

Food Club's Reduced Fat Peanut Spread cuts the fat compared to regular peanut butter by blending peanuts with soy protein isolate, corn syrup solids, and hydrogenated oils. The result is a product that's still high in fat and protein but leans more heavily on added sugars and starches than full-fat peanut butter. Magnesium, iron, zinc, and B vitamins are added, suggesting some nutritional engineering went into the formula. It spreads similarly to creamy peanut butter but tastes noticeably different - a bit sweeter and less purely peanut-forward.

Ingredients

PEANUTS, CORN SYRUP SOLIDS, SOY PROTEIN ISOLATE, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED COTTONSEED, SOY), SALT, MOLASSES, MAGNESIUM OXIDE, NIACINAMIDE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE AND FOLIC ACID.

Dietary Information

FOOD CLUB, REDUCED FAT PEANUT SPREAD is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD CLUB, REDUCED FAT PEANUT SPREAD include Niacin (104% DV) , Copper, Cu (62% DV) , Magnesium, Mg (40% DV) , Zinc, Zn (30% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, FOOD CLUB, REDUCED FAT PEANUT SPREAD gets 18% of its calories from protein, 31% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates — FOOD CLUB, REDUCED FAT PEANUT SPREAD

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