FOOD CLUB vs PLANTERS
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 10 out of 17 nutrient categories
FOOD CLUB: 10
vs
PLANTERS: 5
(2 ties)
Overview
Vitamins
| Vitamin | FOOD CLUB | PLANTERS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 9.1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD CLUB | PLANTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0.5 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Magnesium, Mg | 167 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Sodium, Na | 583 MG | 394 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |